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The Secret to Life: How to Lose Weight, Gain Muscle, and Get Healthy Now!
The Secret to Life! How to Lose Weight, Gain Muscle, and Get Healthy now! Here it is! The answer everyone is looking for: How to Get Healthy and Stay Healthy in three easy steps! Sound too good to be...
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How to balance life’s priorities
Life can get crazy. It happens when we have to balance work, school, family, relationships, social events, exercise, diet, hydration, sleep, me time, and the list goes on. The best approach to...
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Sunday wrap-up
Missed any posts this week? Monday, May 7th – Define: Addiction Tuesday, May 8th – Question: Where can I find local organics? Wednesday, May 9th – How did I get here? Thursday, May 10th – Don’t ever...
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The best advice ever given to me
You’ll figure it out, J. I’ve heard this perspective plenty of times throughout the past 8 years of my life. While I was not always welcoming of this advice, I knew that these words were genuine and...
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Does your diet and lifestyle work for you?
Obviously there are plenty of diets out there claiming that they’re the one. There are endless research studies promoting that this food has vitamins, this food builds muscle, this food is an...
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Question: Nothing I do is ever good enough
I often feel like I’m not good at anything – nothing I do is ever good enough for anyone’s standards, including my own. How can I stop this negative thinking? Perspective: Well, this seems to mainly be...
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Understanding fat: Getting, gaining, storing, being, losing, burning
In order to understand how to lose fat, there must be a darn good understanding of how and why fat storage occurs… The body stores fat for a few reasons. Believe it or not, all fat storage is...
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Define: Depression
Happy Monday amigos, I want to go out on a limb with today’s post and tackle the topic of De-press-she-own. I will be simplifying the hell out of depression. I will probably piss some people off. I...
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The positives about being positive
Happy Monday, Before I dive into today’s “The positives about being positive” I want to address my recent blogging experience. Two weeks ago I did a pull-it-out-of-my-ass blog post regarding my...
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Finding the way
Happy Monday, At other times and in other civilizations, this path of spiritual transformation was confined to a relatively select number of people; now, however, a large portion of the human race must...
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